Disc Golf is much similar to ball golf and follows the same rules of Ball golf. An effective exercise supplies to the strength and well-being of a player. The expensive golf equipments and greens are replaced here with a golf basket and a Frisbee or golf disc. In the sport of disc golf, the players throw the disc into the basket where every person follows the same rules. Each player then calculates the number of throws that a person takes to reach the basket. It is an ideal backyard amusement that is easy to understand and confirm to be amusing and a confidence boost as well. This low- impact exercise helps clients with mental health issues in prevention of weight loss. The DB-5 disc Golf baskets are preferred as its suits clients of with all age groups, abilities and genders. It is affordable, portable and is available for spot welding for permanent outdoor installation. Disc Golf can definitely bring affirmative variations in the minds of dejected and in people with mental issues and disabilities.